Recipes – Health Coach

Depakote: Usage and Pharmacokinetics

Characteristic Details Generic Name Valproic Acid Available Dosages 125 mg, 250 mg, 500 mg Formulation Delayed-Release Tablets Indications Bipolar Disorder, Epilepsy, Migraine Storage Conditions 20°C to 25°C (68°F to 77°F) Visit Depakote Site Pharmacokinetics Depakote’s pharmacokinetics is intricate. It mainly involves absorption, distribution, and elimination. When taken orally, valproic acid absorbs effectively. The bioavailability is […]

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Rosemary Fries

Recipes / HealtCoach

Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the

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Egg Soldiers (without toast!)

Recipes / HealtCoach

A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

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Crunchy Peach Pots

Recipes / HealtCoach

For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional) Method In a short glass layer the

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