Reclaim Your Health
I help busy, professionals with unexplained weight gain, digestive issues , brain fog ,fatigue and anxiety get access to the right functional lab tests so they can regain control of their health, restoring their energy ,optimum weight & productivity without the overwhelm
What is Functional Diagnostic Nutrition?
Functional Diagnostic Nutrition® (FDN) is a holistic process that employs functional laboratory testing and assessments to identify malfunctions and underlying conditions at the root of most common health complaints. FDN embraces metabolic individuality and provides a step by step method that allows our clients to achieve repeatable, consistent and successful outcomes. FDN can help to uncover and resolve digestive issues, food intolerances, parasite and fungal infections, hormonal imbalances including adrenal fatigue, menopause, andropause, and thyroid issues.
The Five Pillars of Health
Diet
Rest
Exercise
Supplements
Stress reduction
D.R.E.S.S. for Health Success® Protocol
The secret to restoring balance and health is working towards eliminating the things that are causing stress on the body and giving it the support it needs to function at a higher level. Just fixing your diet won’t do it. It’s one aspect of healing but not the catch-all solution most hope it would be. Coaching up function in the body and achieving optimal health requires a multifaceted approach, one that involves:
- Diet
- Rest
- Exercise
- Stress Reduction (of all kinds)
- And Supplementation to support and restore bodily functions while you eliminate the stressors
Emotional Eating
If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is
Why chewing your food properly is important for your overall health and wellbeing
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes
Beginners Guide To Healthy Nutritional Eating
If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is
Functional Diagnostic Nutrition® Health Coach Disclaim :Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.