Emotional Eating
If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is
Why chewing your food properly is important for your overall health and wellbeing
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes
Beginners Guide To Healthy Nutritional Eating
If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is
Foods with high amounts of hidden sugar
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However
Get Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is
Functional Diagnostic Nutrition® Health Coach Disclaim :Functional Diagnostic Nutrition® health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment or diagnosis of a qualified licensed physician. Functional Diagnostic Nutrition® (FDN) Practitioners may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of a Functional Diagnostic Nutrition® Practitioner to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.