Rosemary Fries
Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the …
How to fully engage your senses during Mindful Eating
Unless you’re a total stranger to mindful eating, no doubt you’ll know that engaging your senses is a super important part of the process. How do you actually bring your senses into play if you’re not used to doing it? Let’s talk briefly about how to get your senses fully involved in mindful eating: Sight: …
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How to Practice Mindful Eating
Have you heard about the physical and emotional benefits of gratitude? According to studies, it can make you feel happier and may even improve your physical health. One of the many things you can feel grateful for involves food ,and gratitude is also a way to take your mindful eating experience up another notch. Spending …
Emotional Eating
If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy …
Why chewing your food properly is important for your overall health and wellbeing
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer …
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