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Does Location Matter when practicing Mindful Eating?
Where do you tend to do most of your eating? This can have a big bearing on how likely you are to succeed with mindful eating. If you’re used to snacking in front of the television or eating lunch at your desk, it may be time to change your environment. More specifically, it can be super helpful from a mindful eating perspective to des-ignate the kitchen or living room as your go -to eating place at home and take your lunch away from your desk at work. This means you’re less likely to eat mindlessly, especially if you can go the extra mile in creating a mindful eating experience with no distractions. I don’t personally have many rules in with my eating habits , but when it comes to breakfast, lunch and dinner, my only non negotiable rule is to have everyone sit-ting down at the table and phones must be away. I no longer have a landline but back in the day when we had one I did not answer if it rang once we were seated. I find this is a very special moment and most days we can only really manage to have one meal together, and I like to have that special time to connect with my family and loved ones. Fun fact – I once bought a noisy little bell to get everyone to the table- trust me no one will say -“ “sorry mom I count hear you”. You can get yours at https://www.toyboxtech.com![](http://39e.7a1.myftpupload.com/wp-content/uploads/2020/09/Screenshot_1-1.png)
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